Example of How to Measure Foot Length
Prepare: Place a sheet of paper on the floor against a wall. Wear the socks you plan to wear with your insoles and stand on the paper with your heel lightly touching the wall.
Mark: Use a pencil to mark where your longest toe ends on the paper. Be sure to keep the pencil upright and perpendicular to the paper for the most accurate measurement.
Measure: Remove your foot and use a ruler or tape measure to measure from the edge of the paper that was against the wall to the mark you made. Record this distance in centimeters.
Compare: Refer to our sizing chart on this page to find the appropriate insole size based on your foot measurement.