Blog

Together we are better. Stories, ideas, and inspiration for you.
Neuropathy_What_it_is_and_how_to_prevent_it

Neuropathy: What it is and how to prevent it

od Medicovi
"Learn all about neuropathy – its symptoms, causes, and effective treatments. Discover how Medicovi orthopaedic insoles can help relieve pain, improve circulation, and support the health of your feet. Get tips on how to prevent complications from neuropathy."
read more
Heel_pain_Why_does_it_hurt_and_how_to_effectively_get_rid_of_It

Heel pain: Why does it hurt and how to effectively get rid of It?

od Medicovi
Do you suffer from heel pain? Find out what causes conditions like plantar fasciitis and heel spurs, and discover effective solutions to relieve the pain. Learn how MEDICOVI orthopedic insoles, with their unique liquid chamber technology, can enhance comfort and support healing. Get more information on proper footwear, exercises, and preventing heel pain.
read more
How_to_tackle_cold_feet_8_Effective_home_remedies

How to tackle cold feet – 8 Effective home remedies

od Medicovi

Do you constantly have cold feet? This common issue could be a sign of poor circulation or medical conditions such as diabetes or anaemia. Discover the causes and proven ways to address it – from simple home remedies to specialised Medicovi T40 orthopaedic insoles that promote better blood flow. Add more comfort and warmth to your daily life and learn how these insoles can help keep your feet healthy and free from cold.

read more
Sprained_ankles_Causes_symptoms_and_effective_treatment_methods

Sprained ankles: Causes, symptoms, and effective treatment methods

od Medicovi
A sprained ankle (also known as a twisted or rolled ankle) is a common injury that affects people of all ages. It most often occurs during sports, walking on uneven surfaces, or landing awkwardly on your foot. This injury involves damage to the ligaments that stabilize the ankle, resulting in pain, swelling, and limited mobility. In this blog, you'll learn about the symptoms and treatment of a sprained ankle, including the PRICE protocol, and the benefits of Medicovi orthotic insoles in recovery and preventing further injuries.
read more
5_Helpful_tips_to_relieve_heel_pain

5 Helpful tips to relieve heel pain

od Medicovi
5 Useful Tips to Get Rid of Heel Pain: Effective methods for relieving heel pain include using ice packs, stretching, strengthening muscles, massage, and wearing Medicovi orthotic insoles.
read more
Top_Five_causes_of_knee_pain_and_how_to_tackle_them

The five most common causes of knee pain

od Medicovi
The five most common causes of knee pain: Runner's knee, ACL injuries, meniscus tears, tendinitis, and osteoarthritis. Prevention: strengthening exercises, proper footwear, and Medicovi inserts.
read more
Are_You_suffering_from_low_back_pain?

Are You suffering from low back pain?

od Medicovi
Low back pain can affect your life, but these methods can help. Don't forget the importance of preventive care and taking care of your body. Try exercises like abdominal tightening and back straightening to strengthen your back muscles gradually. Start with five repetitions a day and increase to 30 over time.
read more
The most common symptoms or signs that you might be pregnant

The most common symptoms or signs that you might be pregnant

od Medicovi
Pregnancy is a significant time in a woman's life, with various early symptoms that can vary in intensity and duration. Common first signs of pregnancy include delayed menstruation, breast changes (enlargement, sensitivity, darkened nipples), fatigue, nausea, changes in taste preferences, increased urination frequency, mood swings, lower abdominal pain and cramps, and elevated basal body temperature. These symptoms can differ among women, and not all women will experience them. If you suspect pregnancy, taking a test or consulting a healthcare provider is advised to confirm and begin proper prenatal care. Prioritizing a healthy lifestyle, rest, and a balanced diet is crucial during this exciting phase of life.
read more