Swollen legs can result from various causes, including prolonged sitting or health issues. To alleviate swelling, consider elevation, gentle massages, exercise, a balanced diet, and limiting alcohol and caffeine. Medicovi orthopedic insoles, like T40, offer arch support, improved circulation, comfort, pain relief, and preventive benefits for swollen legs. Seek medical help if swelling persists or is accompanied by other concerning symptoms. Prevention through a healthy lifestyle is crucial in managing leg swelling.

Calf muscle pain can arise from overstrain or health issues. Key prevention includes hydration, nutrition, stretching, and gradual exercise intensity. Treatment involves rest, heat/cold therapy, massage, stretching, and using orthopedic insoles like Medicovi Sport 100. Exercises like calf stretches, toe raises, massages, and foot flexion help. Consult a doctor for persistent pain.