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Low back pain can affect your life, but these methods can help. Don't forget the importance of preventive care and taking care of your body. Try exercises like abdominal tightening and back straightening to strengthen your back muscles gradually. Start with five repetitions a day and increase to 30 over time.
They did not work for me. Asked for refund but not getting a response.
Unfortunately, the insoles did not work for me and in fact, my plantar and tendonitis felt worse after wearing for several weeks. I have emailed customer services for a refund but have not received any response which is disappointing as they were quite expensive.
Got these for my mum who suffers from arthritis in her feet, and she's been more active than ever. She keeps telling me how much the insoles help with her pain.