Pain under the shoulder blade can have several causes, including muscle strain, tendon inflammation, intercostal neuralgia, osteochondrosis, to heart diseases. It's important to recognize the symptoms and choose the right prevention or treatment, from exercises to medical help.

Low back pain can affect your life, but these methods can help. Don't forget the importance of preventive care and taking care of your body. Try exercises like abdominal tightening and back straightening to strengthen your back muscles gradually. Start with five repetitions a day and increase to 30 over time.